I'm on hormonal contraception (pill, IUD, patch, ring)
Since you're on hormonal contraception, cycle phase tracking may not apply. Your daily patterns are still valuable.
Step 1 of 4
How are you today?
Tap one option for each. Takes about a minute.
How did you sleep?
Great
OK
Restless
Poor
Terrible
How does your body feel?
Energized
Good
Heavy
Achy
Exhausted
How's your mood?
Bright
Calm
Flat
Anxious
Low
Medications and supplements today?
Took all
Took some
Skipped today
Symptom spotlight
Anything standing out today? Tap all that apply.
Hot flashes
Night sweats
Brain fog
Headache
Joint pain
Mood swing
Fatigue
Anxiety
Bloating
Breast tenderness
Heart palpitations
None today
Anything else?
Optional. A quick note for future-you or your doctor.
Saved
Your entry for today has been recorded.
Already logged today
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Peritale is a personal wellness companion by MARKABLE Ltd. Your daily diary is for personal awareness and sharing with your healthcare provider. It does not replace professional guidance. You must be 18 or older to use Peritale.